Hi Docs, I used to smoke around 6-7 cigarettes a day and some days when I am at home, I have not smoked once also. But ever since I started working, it became habitual and I started smoking at least 4 or 5 cigarettes e everyday. I've been having throat and health issues because of it and I find it hard to stop. I quit for a day or two and then go back to smoking 1 or 2 per day and the cycle repeats. Should I start taking NRT or something in order to help me quit this? Any help is much appreciated. Thanks!