Hello there.
I can understand your concern.
Make some dietary changes, have 5 smaller meals rather than having 3 huge meals. Drink plenty of water.
Go out more often, hangout with friends, meet people and talk to them. Yoga, pranayama, meditation.
Tab. Neurokind-lc twoce a day after food for 10 days.
Consult a psychiatrist in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered2016-10-18 15:37:26
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