Lifestyle needs to be made stressfree and simple. When I say simple it means simple living, simple food, disciplined life, regular and ling walks,regular exercises, sleep early and get up before sun rise.
Family history if confirms
Diabetes then your chances of it increases. You have to be very strict with control on what you are eating and how much you walk, exercise, do jogging or swimming or cycling. You should not gain extra weight. Periodic check ups of blood
sugar,
lipid profile and six monthly check ups of KFT etc. may be done in consultation with your physician.
Next Steps
Medicines support will be required too. So if you wish you may give details of yourself and your sufferings during consultation through this App.
Health Tips
Take care as a Diabetic patient is prone to get infections very soon and healing is slow. Good luck.