Himalaya wellness products

2019-11-10 12:32:29
Good day, I am 39 yrs old height 174 and weight 86 kgs.I have health issues of allergic rhinitis on and off.Also I suffer from anxiety and lack of energy,will power and concentration.I wanted to know what Himalayan products like Ashwagandha ,Goshukra and Brahmi to take on a daily basis.Are these products beneficial for my health issues.What should be the dosage?
194 Views

Answers (2)

take authentic treatment in ayurveda consult online

Answered2019-11-11 11:18:30

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+159
Consult with a doctor
Online now
Hello Sir, I understand your concern. Ofcourse, Ayurveda gives great results in such cases. Need more details though, for a case study to guide you well. And the products that you have mentioned about, well, I don't think you need to start with all at once. Ashwagandha and Bramhi are good enough to give you adequate results. One tablet twice a day. There are several other classical, potant formulas (कल्प) in Ayurveda, which are widely used. * सारस्वतारिष्ट - 4 teaspoon twice a day with equal amount of water. It's a natural brain tonic. Improves concentration. Assists in sound sleep. * अमृतारिष्ट - 4 teaspoon twice a day with equal amount of water. It's a natural immunity booster. Helps in detoxification as well. Both are 100% herbal without any side effects. Few exercises are also very helpful, like, - कपालभाती (Deep breathing exercise) minimum a couple of mins daily with empty stomach. - सर्वांगासन (Shoulder Stand) only for 30 secs (for beginners) These exercises are very well known and capable enough to give permanent relief from all the above mentioned issues. (Provided, if you're willing to adopt a healthy lifestyle) Contact for more details...!! Happy to help you...!!!
Health Tips
practice yoga under the guidance of a professional yoga trainer.

Answered2019-11-10 13:24:25

Was this answer useful

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.