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Hight problemm
Kya calciam ki aayurvedic tablets khane se hight badti h kya
Please sir ans send me please.........
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Take Ayurveda medications which works on long bones
Drink cow milk daily empty stomach
Exercise in morning for 15 to 20 mins tadasan pulls up etc.
Take these effort for 3 months regularly.
Navaratri sharad rutu season is best for starting height increasement efforts naturally.
Take online consultation for more details medications and diet planning
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