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High Triglycerides
Hello
I have elevated trigelcerides and would need your guidance.
Previous report: 3 months back.
Total Chol: 166
HDl: 30
LDL: 100
Trigelcerides: 177
Today Report:
Total chol: 154
HDL: 40
LDL: 66
Trigelcerides: 230
Bit worried about trigelcerides. Please advise what to be added in diet to reduce trigelcerides.
I am doing regular Aerobic exercise and yoga for 2 hours - in a day.
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