I had PCOD since 2018. I am currently obese(107 kg and 172.5 cm height) and recently been diagnosed with type 2 diabetes (hba1c 6.4 and fasting blood sugar (141 and 136 in 2 tests). I have started a strict workout and diet routine on April 1st, and started eating less carb diet .I have lost 7 kgs (current weight 99 kg)and this past week my sugar level was down to 115, however I observed that post my morning workout (jogging at 5:45 until 7 ) I am noticing increased sugar levels(120+), on the days I don't workout they are not that high(105-120), why is this so? I have read that liver releases glucose from stores in some cases and also about the dawn phenomenon. Please explain.