Download FREE Practo app
Get ₹200 HealthCash
High fatty thyroid problem
Hello good morning. Actually I am so much fat near about 80 kg. I want to be slim. I have tried a lot of things like green tea, honey with lemon juice, physical exercises regularly diet etc. In fact I have to work hard a lot and can't get proper food. So I am so much upset. I wish you can understand me. So what I should do Now. I am so much worried about myself how can I recover from this ? I want loss my weight permanently as soon as
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.