Recently I had a lipid profile and it was not good. Total cholesterol was 233 Tryglicride 160 Ldl 150 Hdl 36. Total weight is 86 I reduce 4 kh Fasting sugar 85 and pp is 104. Recently recovered from covid. How to reduce my colostrol level .how bad is my lipid profile ...is there any reason to get worry off.kindlky suggest me.i don't have any family history.my age is 34.different dr have different opinions. Becoz always I am having a fear of attack in my mind after my lipid profile. I smoke also ...now I am following proper diet plan and started doing physical activity and exercise in 🌅