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High cholesterol
3 months back I got my blood test done and I found out that my lipid profile is very high
TC - 220
Triglycerides-250
Hdl - 30
LDl - 129
So I stopped smoking started eating healthy including oats nuts seeds everything and by doing this I lost around 6 kgs also and yesterday again I did my test to my surprise
My total and ldl cholesterol has been increased
Tc - 238
LDL - 189
But triglycerides has been reduced from 250 to 184
I don't know what to do I am confused after lifestyle changes also it's increased
I don't have any family history of heart disease
Also I did my ecg echo and tmt also 2 months back all result was fine ...I am very worried for my heart please help me
You need to continue eating healthy. You need to start exercising at least for an hour daily. Your exercise should include 30 minutes of cardio exercises and another 30 minutes of muscle strengthening exercises. Continue to abstain from smoking and alcohol. You will also need medication to bring down the cholesterol levels quickly to normal.
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