Dear Doctors ,
Today first time i measured my BP.
The range went from 142/89- 134/89 in 4 readings that i took today with doctor.
I am just 26 years old , also go to gym
I am very shocked to see this high BP.
Can you please tell what is the reason and what should I do now
I am very scared and panic
I woke up and had some popcorn...Then i drank 1 strong coffee whey protein & smoked 1 cigarette...5 m
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