Yoga meditation helps a lot in management and control of high B.P. Yoga postures such as Tadasana, Vajrasana, bhujangasana,Shalabhasana, Pavana muktasana,yoga nidra etc helps in management of high B.P. Ayurveda herbs and normal fruits and vegetables like Brahmi, Ajwain., onion, Garlic, bottle Guard, amla, banana,water melon, pomegranate, lemon, sarpagandha, Sankhapushpi, clove, Ashwagandha helps a lot in high B.P condition.
Answered2016-07-22 06:08:55
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