I had high blood pressure of 150/80 but my M.D asked me to control it through diet and exercise ,i have brought it to 140/80 through lifestyle changes and still going since 4 months. But i am bit concern about my echo reports which says mitral valve prolapse with mild regurgitation, Which according to MY M.D is not cause of concern he said its present in majority of population so there is nothing to worry. I am fit and fine and planning to do HEAVY weight lifting exercise to gain muscle and weight. Plz advice