Hello there..... The following lifestyle changes can help prevent and lower high blood pressure:
reduce the amount of salt you eat and have a generally healthy diet...cut back on alcohol if you drink too much, lose weight if you're overweigh, texercise regularly, cut down on caffeine, stop smoking, try to get at least six hours of sleep a night....
Some people with high blood pressure may also need to take one or more medicines to stop their blood pressure getting too high....
Answered2016-08-24 02:23:43
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