Hello dear, Don't worry, Take Decoction of fresh Giloy (Tinospora cordifolia )at morning Ajmodadi Churna 1 tsf bid with warm water after meals, Take sprouted seeds Maithi etc apply Rumasyl oil (Zandu) gently, Take Triphala Churna 1 tsf at night with Lukewarm water
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take Tikta katu kashaya ras dominant simple food walnuts almonds pistachio,oats, Avoid red chilli tea coffee Kadi sour curd alcohol eggs nonveg etc if so,Do Surya Namaskar, pranayam Anulom-Vilom kapalbhanti Bhastrika etc