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High blood pressure
Remain high when I take bp tablet it down I want to left over the medicine. Any ayurvedic medicine for HBP
Answers (14)
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Ayurvedic medicine wouldn’t fix the specific cause for high blood pressure. But there are lots of other things in Ayurveda that can cause a change in the functionality of the whole body which includes life style changes among other practices. But if the BP is above a certain level, for a quick action to control it allopathy would be the best option.
Next Steps
Visit a General Physician with the 6 hourly BP charting so that medicine that are required can be customised according to your needs.
Health Tips
Kindly avoid salty food items. And if your BP is about 160/100, then do not wait any longer for a consultation as it might cause dreaded complications.
Answered
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1. Exercise regularly: Engage in moderate-intensity exercises like brisk walking, cycling, or swimming for at least 30 minutes, 5 days a week.
2. Diet: Follow the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes:
- Fruits
- Vegetables
- Whole grains
- Low-fat dairy
- Lean protein
- Low sodium
3. Reduce sodium intake: Limit sodium to less than 2,300 milligrams per day.
4. Stay hydrated: Drink plenty of water and limit sugary drinks.
5. Manage stress: Practice stress-reducing techniques like:
- Meditation
- Yoga
- Deep breathing
- Progressive muscle relaxation
Answered
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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