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High blood pressure

2021-02-21 11:45:18
My bp is too High 150/95 how can I control this . I face problems due to high BP and my age is also 20 years so I don't want to take medicine of bp life time please suggest to control bp
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Like style management is the only WAY. Reduce your weight by 20-25 kgs gradually 3-4 kgs per month. Regular physical exercises for atleast 1-2 hours daily. Well balanced diet with plenty of leaffy vegetables and fresh fruits. Drink plenty of water. Consult a dietician to give best advice regarding your diet plan. No deep fried foods or fast foods. By practicing these measures you may be able to avoid or postpone taking medicine.

Answered2021-02-21 12:35:53

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U may need to take anti hypertension medicine.
Next Steps
creatinine level, usg kub.
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consult online for appropriate evaluation

Answered2021-02-21 12:03:03

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Exercise. Reduce your weight Low salt diet
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Take online consultation for further advise

Answered2021-02-21 11:52:45

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