I would suggest you to be in a regular fallow up with your physician or doctor treating your hypertension...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult your doctor they will help you.

Take tab manasamitra vati 1tab at bed time.