Do you have excess snoring at night and day time drowsiness? If so you could have OSA or obstructive sleep apnea. If not, lowering your weight will help. That s the hard part. But determination you can. If you have a dog, take it for a walk an hour a day, eat less, avoid
sugar and oily food.
Next Steps
Pl answer the above q. If yes, do polysomnography with a chest physician