Thanks for raising Q on authentic platform. Ayurveda shares it's Pitta and Rakta vitiation causes {the concern you facing} need to find in ur daily routine {one u shared is job profile yo serve hot and humid sweaty environment}.
Till you consult Ayurveda hospital reduce salty and sour snacks curd yogurt lassi Late night dinner/ life...No power nap
Health Tips
Detox by Rakta mokshan, virechan, making environment calming will serve well, the Anger within you need to realign