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Hiatus hearnia
Hitatus hearnia symptom constipation gas acidity. indigestion. problem
Take indukantham kashayam 15 ml +60 ml of luke warm water daily (twice after food) along with one hinguvachadi tab + one vayu gulika
Have thrivrith lehyam at bed time.
Health Tips
Have timely food, plenty of water intake, avoid more spicy and oily food items, have ash gourd juice every morning in empty stomach, and regular yoga and pranayama
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Take Avipattikar Churna 1 tsf bid with water after meals, Triphala Churna 1 tsf at night with Lukewarm water for 7 days
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Health Tips
Take pomegranate juice watermelon Cucumber Madhur Tikta Kashaya ras dominant simple food coconut water, Avoid sour curd Kadi spicy food tea coffee ,cold drinks etc,
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