I would advise you to visit your gynecologist so that you can be assesed and the underlying cause of the problem is found. It is likely that you have a hormonal imbalance which is causing the menses to be irregular. Certain lifestyle changes will help with regulating your mensuration such as:
- Avoid fatty, oily, fried and junk food
- Exercise regularly
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol
If the condition persists or worsens visit your gynecologist.
Answered2018-07-03 15:27:50
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