I have no specific problems or issues. I am not under any medication. In my paternal side, there have been cardiological problems, does it get hereditarily transmitted. I'm young enough to cha ge my lifestyle so as to avoid any heart problems. Any suggestions?
Modify lifestyle to keep your weight under control.
Avoid smoking and Tobacco
Take Almonds and Walnuts regular in diet
Keep your routine blood tests monitored every 3- 4 years which includes blood sugar, lupid profile and vitamins.
Go for cardiac tests including TMT and Echo after crossing age of 30- 35 if at present no cardiac issues.
My paternal grandfather and all his siblings had heart problems,all died in young age.my paternal grandmo
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