Hello dear don't worry,U can take Manoll (Charak) 2 tsf bid with milk,it is better for Hemoglobin Defeciency, Take Apples, Pomegranate juice coconut water daily ,If u want to take above mentioned medicine then Take 1 tab bid,2tsf syp bid
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika pranayam etc, Take Anjeer Draksha kishmish walnuts almonds pistachio nuts berries Cherries Avoid sour curd Kadi spicy food cold drinks etc