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Helpless and depressed

2017-05-26 13:52:30
I have been going through serous issues of anger, horrible night dreams, depression, anxiety and lot more. have failed remarkably in studies in recent times not able to conc. on studies taking long time to understand things. stammering low on confidence. going through a phase not even able to explain. losing hope day by day. its getting worse day by day. need help
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Answers (1)

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U must not loose hope.Ur case need discusaion thoroughly.After that we can get a clear picture of your problems,and also can find a way to solve it.
Next Steps
1.sleep 8 hrs at night. 2.dont discuss ur problems with everyone 3.avoid too much social media 4.morning walk,yoga or join gym. 5.avoid mobile laptop 1 hour before sleep.

Answered2017-05-26 14:28:14

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