1. Home
  2. Consult with a doctor
  3. Heart

  4. Help with exercise. To schedule?

Help with exercise

2023-06-08 23:21:20
Hello sir, I walk nearly 12000 steps a day and do jogging in early morning, is this enough to keep my heart and body fit or should add strength training to schedule?
44 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Enough. Add a good diet and sleeping habit to it too

Answered2023-06-09 04:25:27

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How To Make Exercise A Habit?

Ms.Vidhi Chawla

Hello guys, I hope you all are doing great but not able to make exercise a habit.Do you feel lazy?Don't have time?Or any ... Read more

Self-Help Books: How to pick the one meant for you?

Ms.Nikita Vyas

As a Psychologist, I am often asked this question. “Which Self-help book is the best?”.Being a question of concern, I am ... Read more

Why Exercise Is Even More Important in Old Age

Ms.Swati Kapoor

Regular exercise can help boost energy, manage and prevent most ailments and even reverse some of the symptoms of aging. ... Read more

Stair Climbing Exercise

Ms.Swati Kapoor

Running is a great exercise, but many people who don't like to run for multiple reasons: its too hot, its boring, don't ... Read more

7 Benefits of Regular Exercise #New Year

Dr. Yogesh Kumar

Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exercise. Here we a ... Read more

What Kind of Exercise Is Right for You?

Dr.Rajani Patil(PT)

Everyone loves the notion of exercising for good health but few actually adhere to regular exercise. In January everyone ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Heart Rate above 200 during exercise

1369 Views
My heart rate goes above 200 during exercise and the slows down fast. Resting heart rate is between 75-80 ...Read More

Should I exercise?

906 Views
Can I continue cardio exercise like running, jogging, push up, sit up and light weight lifting such as du ...Read More

Chest pain when exercising

618 Views
Hello Sir, I am having chest pain on left side. This comes when i do some exercise like fast walk or runn ...Read More

Chest pain after exercise

560 Views
After work out (Skipping ropes) I'm having chest pain on the left side which comes and goes. The right si ...Read More

Chest pain while exercising

474 Views
My Age is 25. Height is 176 cm. Weight is 82 kg. I started working out but when i jog or do skipping, my ...Read More

Miss beat on exercise and on rest

147 Views
Hi.. I am geeting ectopic heart beat on exercise every now and then from last 5 years, I have been invest ...Read More

Indigestion and exercise

42 Views
Hello, I am angioplasty done in June 22 No any heart issues after that. Taking deplatt A75 at night and c ...Read More

Regarding heartbeat after exercise

66 Views
My bpm raised to 175-180 after doing 4-5 minutes pf exercise (running on the spot) is this bad? Pls guide ...Read More

Bp patients can do exercise

198 Views
Hello dr actually I don't no that i have bp are not sometimes bp showed 140/100 , 140/90 other days my bp ...Read More

Palpitations and dizziness(exercise)

122 Views
Hey doc male here I did brisk walk for 30 mins. And after 30 minutes felt little dizzy and also like palp ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.