Hello Friend, Good that you are seeking a help. This habbit is not a problem, but anything over done will cause harm in future. Sometimes excess heat in the body, environmental condition, food habits, free access to content causes your mind to start the day with this. You need few changes in food and lifestyle to overcome this.
Feel free to reach out to me online for further evaluation and recommendation.
Answered2018-03-31 02:27:08
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