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Hello, I need to reduce my hand fat.
I have been suffering from hand pain and shoulder pain because of bulky hand and arms, as well its affecting my confident, unable to wear dresses according to my wishes, I love to wear sarees but unfortunately am not
Answers (3)
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Greetings,
Your question is more related to poor posture and poor dietary pattern. Considering your age you can push yourself to do exercise which can help you achieve your goals.
Next Steps
if you can hire a person trainer it can help you. do not worry about thyroid or any other organ. hormone issues can be corrected by diet alone. if you cannot find correct people to assist you let me will assist you. if you need any further clarification do not hesitate to contact me.
Health Tips
remember do not expect results after a month or so. you need to first cultivate good diet and exercise as a habit and after which you can see results. 3-4 months time is needed to achieve some significant results.
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Thanks for writing in.
First reduce your weight by diet. Then start doing exercises for arm. No medicine or any method has power to stop the body from depositing fat only in arm. So to reduce your arm girth, you have to reduce your whole body weight. Inspite of these measures, each one's body shape is dictated to an extent by genetics, over which no one has control.
So don't lose confidence. Eat slowly. Drink lot of water. Vegetables & fruits should be your main diet. Check your thyroid levels.
Hope this helps you.
Regards.
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