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3 months efforts needed for height increasement.
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take online consultation directly
Health Tips
https://www.quora.com/What-factors-affect-height-growth-in-teenagers/answer/%E0%A4%97%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%A8-%E0%A4%AE%E0%A5%85%E0%A4%A8%E0%A4%AE%E0%A4%B5%E0%A4%BE%E0%A4%B0-Gajanan-Manamwar?ch=3&share=7e5a7d5f&srid=3DhKq
read this answer
http://aayurvedatunaarogyakade.blogspot.com/2019/07/how-can-i-increase-my-height-i-am-21.html