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Height increasing
I want to increase my height because my height is 5.1 ,i want to increase 3-4 inches any suggestions
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The increase in height takes place until 16 years of age. Most males stop growing in height after age of 18 years as the development is complete. There are a few exceptions where there was increase in height until age 20. You may try for stretching exercises, tadasana etc.
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It would not be easy at this age. Most of the bones complete their development or almost about to. Though theoretically still possible till 21 and some cases claim even beyond. If you wish to do it then do following
Eat healthy balanced diet
Learn yoga
Take safe homeopathic and acupuncture treatment
Multivitamins Iron and Calcium
Remember a human being is not all about height. We have seen many great people with small stature. Work more on your personality GK Social Skills Career development. All these will boost your self confidence and you will earn social respect too.
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