It's really difficult to increase the height after reaching adulthood as the production of growth hormones slowly stops. Surgeries and growth hormones administration will promote height which potentially dangerous and detrimental to the body ; However with few tips is possible to add a few inches.
* proper diet and nutrition
Balancing diet with rich in
calcium, vit D , iodine , magnesium, proteins etc .Include the food items like eggyolk , fish , chicken,Care of, nuts ,peas ,dairy products, fruits like Apple and bananas,
* strecting Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
* Expose to sunlight
Especially during early morning and evening hours ,sunlight is the good sources of vit D which contributes to bone growth .
* proper sleep
Fact that growth hormones does its job of thickening and lengthening our bones during deep sleep .correct sleeping posture is also crucial for proper growth.