I'm 23 years old guy and my height is 5'6. Is it possible for me to gain height with any exercise or diet? Also, will lifting weights put a stop to my height growth?(I heard that its just a myth).
I'm an eggetarian. So, kindly let me know only vegetarian diet plans, if any.
I'm 20 yr old now . my height is 5'5" .my parents height are 5'0" and 5'5" . Is there any possibility by
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