Hello After 18 increasing just exercise is difficult. As u said u are taller then ur parents thats means u hav attained ur ideal height. But if u want to increase few more inches U can take Homoeopathic medicine along exercise, which will be definitely beneticial for u.

At the age of 18 it is difficult to increase the height with just exercise. Homeopathic treatment may help. Consult for proper treatment.

See it depends upon various factor such as hereditary factors , GROWTH Hormone , THYROID levels. So get these tests done and then consult a good Homeopath it can hel you.

Hello, height is determined usually by your hereditary genetics. No treatment or exercise can increase it artificially. But, few inches can be increased with stretching exercises. Also, Homoeopathy medicines promotes your natural bone growth & cures any imbalance in growth factors if you have any. But, otherwise it is not possible to increase artificially. But, it seems you are already in a good height- so continue your exercises & include adequate protein, calcium rich foods which will help. Also, there will be 2-3yrs more for your bone growth which will happen naturally with proper diet & exercise. To know more & for any other concern you can call us or reach us online.

Consult  me for guidance.