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Heavy face looking very old
Hello sir my face because me ver heavy since two months m loking very old please help me with some exercise of face or diet plan m sending u my face image of before nd at thuis tym m very sad.sub majak bna rhe h pleas see the both images nd help how it will reverse m only 30 years old i have donr thyroid test that was normal nd sugar normal but my triglyceride is 310 normal value 150.clean shave image is of yesterday.please help
Answers (7)
Your triglycerides high... Start work out... 40 mins of walking everyday... Avoid junk fatty and oily foods... Hydrate well.. take a lot of fruits and vegetables... Avoid alcohol
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Looking at your pictures I can say you definitely don't look old.but you look overweight.If you had mentioned your heght and weight it's easy to get an idea how many extra kilos you have to reduce.
Your triglycerides of 310 is bit higher.
Next Steps
ideally you should visit a nutritionist to plan your food intake and weight reduction
Health Tips
reduce fatty foods alcohol and junk food
drink plenty of water fruits and vegetables
do aerobics or brisk walking for 45 minutes
you can omega 3 to reduce the triglycerides
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The first reaction is that you should keep a beard again.
You should go for physical activity regularly. It should include both, aerobics and weights.
You may also consider visiting some grooming parlours and spa.
Medicines will not make you look younger.
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