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Heart rate
Any health tips or lifestyle changes for reducing resting heart rate. My resting heart rate is usually within 85 to 95. Is there a way to reduce it?
1) Exercise.
Running and cardio exercises increase vagus nerve tone (vagal tone) in body which reduces heart rate.
2) Drink 3-4 liters water per day.
3) reduce weight if obese.
Next Steps
follow the advice
Health Tips
if you have palpitations (awareness of own heartbeat) or shortness of breath then you should not exercise and should meet a Cardiologist (DM) for opinion.
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