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Heart rate

2021-08-13 13:53:22
Any health tips or lifestyle changes for reducing resting heart rate. My resting heart rate is usually within 85 to 95. Is there a way to reduce it?
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Answers (5)

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1) Exercise. Running and cardio exercises increase vagus nerve tone (vagal tone) in body which reduces heart rate. 2) Drink 3-4 liters water per day. 3) reduce weight if obese.
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follow the advice
Health Tips
if you have palpitations (awareness of own heartbeat) or shortness of breath then you should not exercise and should meet a Cardiologist (DM) for opinion.

Answered2021-08-13 15:16:18

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Please check your thyroid profile

Answered2021-08-13 14:07:55

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Only regular exercises ( running)

Answered2021-08-13 13:58:46

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Heart rate can be reduced by conditioning by excercise, losing weight if obese, managing stress/anxiety

Answered2021-08-13 14:51:30

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Why u want to reduce ur heart rt obslutly nmrml

Answered2021-08-13 14:50:38

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