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Heart Palpitation & Weakness aftr food
Mostly after eating (but not always) or when I get emotional (anxiety and panic) , I feel strong heart palpitations and weakness throughout my body and mostly either of the arms.
It dies down after an hour or two. I have done ECG, it looks normal. I also have gastric issues and taking medicine for that and vit D doses.
I have border line LDL, low HDL and high Triglycerides.
My heart rate reaches 95-100 bpm from 72-75 range. My BP is below 120/80 mostly and non diabetic.
It's scary, what could be the reason.
Answers (1)
Hi, your complaints looks like an anxiety or panic attack. Acidity is also a symptom of such stressful situations.
You can avoid such stress induced anxiety by following some simple steps in life
Make a schedule for day
Wake up early , Meditate, Do stretch exercises, Do some cardio.
Eat good , sleep well for 7-8 hrs. Sleep early.
Avoid mobile after 9pm at night.
Read some motivational books or listen to some motivational talk.
We are the creator of our lives. A positive mindset can treat many mental conditions.
Take care. God bless you.
Next Steps
Ext time when you have such attacks then get an Echocardiogram done.
Answered
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