Hello there.
I can understand your concern.
You need to make some diet changes.
Avoid oily and spicy foods.
Have 5 smaller meals rather than 3 huge meals.
Drink plenty of fluids.
Tab. pantakind once a day half an hour before food should be enough.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-03-11 19:25:34
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