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Healthy lifestyle

2017-10-31 16:13:39
I am 29 male working in a bank,Give me some easy steps that makes me healthy that could be done on a daily basis. What changes need to be done to be healthy
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Exercise daily (atleast 150mts per week).Moderate intensity like cycling/swimming/brisk walking.Avoid junk foods like pizza/burger/fried chicken etc.Eat plenty of fibre rich diet

Answered2017-11-01 08:31:16

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