I can understand how exhausting and frustrating this has been for you. Dealing with chronic neck pain, spasms, dizziness, tinnitus, sleep difficulties, weight loss, and losing your job over the last two years can significantly affect anyone's emotional well-being.
The fact that you are feeling irritable, fearful, crying suddenly, losing interest, and becoming emotionally overwhelmed suggests that the prolonged physical symptoms and life stress may now be affecting your mental health as well. This does not necessarily mean you definitely have depression, but it does indicate that you may be experiencing emotional distress, anxiety, adjustment difficulties, or depressive symptoms that deserve attention.
When pain and physical symptoms continue for a long time, it is common to feel hopeless, frustrated, and emotionally exhausted.
Next Steps
Continue following up with your treating physician regarding the cervical symptoms, dizziness, and nutritional deficiencies.
Since
Vitamin B12 and
Vitamin D deficiencies can contribute to fatigue, low mood, and weakness, continue treatment as advised by your doctor.
Pay attention to your emotional symptoms as well and consider consulting a mental health professional for proper assessment.
Focus on gradually rebuilding a daily routine, including sleep, nutrition, gentle activity, and stress management.
Health Tips
Try not to measure your worth by how your parents treat you. Their behavior reflects their own limitations, not your value as a person.
Avoid engaging in repeated arguments that leave you feeling emotionally drained.
Spend time with people who are supportive and respectful of your choices.
Keep a record of your emotions and triggers to better understand how the environment affects your mental health.
Important:
Because you mentioned suicidal feelings, please take this seriously. If you are having thoughts of harming yourself, feel unable to stay safe, or are thinking about acting on those thoughts, contact a mental health professional, crisis helpline, emergency services, or a trusted person immediately. You should not carry this alone.