HELLO, YOU ARE ONLY24yrs WHY SO? TAKE A MORNING WALK, JOGING FRESH AIR GIVES YOU LOT. AFTER FRESS WITH SHOWER TAKE MASTWALA BREAKFAST. READ N.PAPER, OH NO BAKWASH, NO ANY GOOD NEWS. READY FOR OFFICE. LOT OF WORK, KUCH GUPSAP. BOSSYSM BY BOSS LUNCH WITH COLLEGES. BACK TO WORK WAITING FOR WAY TO HOME. HOME SWEET HOME. IF YOU FOLLOW LIKE THIS NO ANY WEAKNESS COMES TO YOUR PREMISES OR NEARBY YOU. ENJOY WHATEVER YOU HAVE. FOR HEALTH BE HAPPY, HIGH PROTEIN DIET, HIGH FIBROUS DIET.  CITRUS FRUITS, COCONUT WATER, FRESH CURD, BUTTER MILK, SALAD THESE ARE THE BASIC REQUIREMENT, TO KEEP YOURSELF HEALTHY. TABLET SENSODYNE ONE AT NIGHT WITH MILK FOR ONE MONTH. SEVEN SEAS COD LIVER OIL PEARLS (MERCK)ONE PER DAY.FOR LONG TERM. THAT'S ALL. O.K, BYE.