Has u got the advice it may be plantar fascitis... to conform about calcaneus spur u want to go for X- ray. use MCR sleepers....
Do stretching and strengthening ex's for foot... has per u r height weight is more....
Early morning immerse our both foot inside warm water,adding some crystal salt to the water. then u start u r day...
Answered2015-12-18 15:13:37
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