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Headache problem & eyes & vision problem
Hi,
I am continuously having headache while working on system.
From past few weeks it observed that my pain starts from neck (back side) and then headache Start.. Eyes pain are also there.
I have done eye test also my vision is OK (only 0.25) number is there...should I go for specs or need to consult a doctor, if yes then which one. Or should I improve my diet?
Please suggest I am waiting for your response.
Since you are a regular computer user if so it might be computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids and avoid exposure to bright light
Next Steps
follow 20.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently and don't sit facing towards a/c or blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice
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Hello
This power is very small and you don't need glasses for this
Your symptoms are suggestive of computer vision syndrome
Try
A. Take break after every 30 minutes
B. Blink a lot
C. Cold compresses
D. Use antiglare glasses
E. Do some neck exercises
For. Maintain proper sitting posture while operating laptop
F. Use lubricating eyedrop like refresh tears frequently
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Take breaks every half hour while on computer for a minute or so. If not better consult your family doctor - could be migraine or cluster headaches for which good treatments are available. No need to wear spectacles. Maskati eye clinic opposite Charni Road station east, Mumbai
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