Hello Ma'am, U r suffering from pitta vikar, don't worry, Take Triphala Churna 1 tsf at night with Lukewarm water, Avipattikar Churna 1 tsf bid with water after meals, drink Saunf water thrice a day,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd spicy food cold drinks alcohol eggs nonveg etc, Take Madhur Tikta Kashaya ras dominant simple food Pomegranate juice coconut water, seasonal fruits and vegetables sprouted seeds etc