1. Cap Pan-D twice daily before meals. 2. Syrup Digene 15 ml thrice daily after meals 3. Cap Medigas twice daily after meals. 4. Aerobic exercise - 45 minute walk daily. 5. Plenty of Salads and Fruits in Diet. 6. Avoid oily and fried food. 7. Eat Small frequent meals. 8. Avoid Chillies, Spices, Cauliflower, Beans, Peppers,

Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

hello get a comlete executive health check done consult good physician and decide bye