I'm answering this because you mentioned the pain comes only in these exercises which definetly put load on neck & other mucles. As of now we can't tell the exact reason of your pain but one of the reasons could be tightness in the muscles. Try releasing these muscles in & around neck face upper back & chest with gentle massage which wouldn't worsen your condition as its safe prior starting your yoga sessions. Good luck!
Answered2016-01-06 08:00:56
1/1 people found this helpful