1) Massage with stress relief oil or warm coconut oil to head, neck, and ears.
2) Apply Chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead.
3) Take 8 hrs sleep in the night.
4) Avoid oily & spicy food.
5) Pour 3-4 drops of warm pure cow ghee in both nostrils in head low position
Next Steps
Do eye check up if headache persist