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Having pain in my upper hand side call

2017-12-12 06:51:42
Pain in my  dole because I started my gym and make too much dumbles up and down and now it's paining in my hand I want some kind of relief pls help me regarding that
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Answers (1)

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Do icing towards heart direction before and after gym exercise for 15 mins.
Next Steps
still it's painful consult visiting physiotherapist at gym regarding gym exercise protocol. still no relief either consult physiotherapist or orthopaedic doctor.
Health Tips
Avoid doing exercise in wrong posture. prefer to do in front of trainer and mirror. Regards

Answered2017-12-12 07:02:18

YESNO

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