You need an expert counseling psychologist asap.

Hi

Hi, It's great that you're open to seeking help after such a long time. Finding a psychologist who is non-judgmental and supportive is essential for your healing process. In Mumbai and Kanpur, there are several mental health professionals who specialize in various areas, including sexual health and relationship issues. You can look for therapists on platforms like Practo, TherapyRoute, or local mental health directories. Additionally, consider reaching out to mental health organizations in your area for recommendations. Remember, the right therapist can provide a safe space for you to explore your feelings and guide you toward healthier coping strategies.

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Hi, The thoughts and urges you described can feel overwhelming, but they can be worked through with the right support. A psychologist can provide a safe, non-judgmental space to help you understand these patterns and gradually develop healthier ways of coping. Since you mentioned Mumbai and Kanpur, you can look for licensed clinical or counseling psychologists here in Practo, but do also consider online therapy. It is effective, private, and can give you access to experienced professionals without geographical limits.

What I understand in your words is the weight of ten years of carrying something alone, convincing yourself you don’t need help while deep down wishing someone could really see you without judgement. That’s not weakness, it’s exhaustion and also courage, because you’ve finally said it out loud.. You deserve a space where you are safe, not shamed. The thoughts and urges you describe don’t make you “less than,” they point to pain, rejection, and patterns your mind has built around it. With the right support, those patterns can be understood and shifted. You’ve already taken the hardest first step by admitting, “I want help.”

Hi I hear you. From what you’ve shared, you’ve been carrying emotional pain for years without seeking support because of your stubbornness and self-reliance. Now, the weight of these struggleswhether it’s intrusive urges, past rejections, or feeling stuck is making you realize you need someone safe, non-judgmental, and guiding to help you out of this cycle. That step itself shows courage. The best option is to work with a trained psychologist who can provide therapy in a confidential, safe space and help you untangle these thoughts and patterns gradually. You don’t have to do it alone. Take therapy. You can connect with me on nine two six six seven two six zero six five.