Your symptoms—finger stiffness after activity (holding/reading), with occasional hand/leg discomfort—suggest a musculoskeletal or early inflammatory issue, most commonly:
• Repetitive Strain Injury (overuse of hand muscles/joints)
• Early Tendonitis
• Less commonly, early Rheumatoid Arthritis (if morning stiffness, swelling, or multiple joints involved)
Next Steps
• Basic evaluation:
– Check for swelling, redness, warmth in joints
– Blood tests if persistent: ESR,
CRP, RA factor
• Initial treatment:
– Short course of anti-inflammatory (after doctor advice)
– Warm water soaks for hands
– Physiotherapy / hand exercises
• Ergonomic correction:
– Avoid prolonged gripping/holding
– Take frequent breaks
Health Tips
• Do gentle stretching of fingers/wrists daily
• Use warm compress instead of cold
• Maintain good posture while reading/working
• Stay hydrated
• Avoid continuous strain (break every 20–30 min)
⚠️ Red flags:
• Morning stiffness >30–45 minutes
• Joint swelling or deformity
• Progressive worsening
⸻