Hello
are you suffering from any symptoms other than nails if not then don't worry
if you are suffering any symptoms then do consult a doctor so that he will examine you thoroughly and prescribe you the medicines
but daily morning walk will be sufficient if there is any deficiency of micronutrients in the body
don't eat spicy foods
don't eat late night and be happy
Answered2017-03-03 13:42:38
Let others know if this answer was helpful